This is a progressive 8 week program to to guide you in safely returning to fitness postpartum. Starting as early as week 1 postpartum! Modifications to movements are provided. This guide is tailored more specifically (time-line wise) to a vaginal delivery. For questions regarding this program and applying it to a c-section delivery, contact us for more information!
Equipment needed: pillow or pilates ball and yoga ball, light to moderate resistance tubes (or long resistance bands), chair/bench, looped resistance band/booty band (optional), light to moderate dumbbells (optional), yoga mat (optional),
Disclaimer:
This program does not replace the advice of your personal medical provider. Always obtain clearance from your doctor for any exercise and/or activity while pregnant.
This program is non-refundable, due to the nature of it being a digital product with significant value and the inability to “return” a physical product. All prices are in USD$
Any distribution of this program or “sharing” it with friends or family will result in immediate removal from access. I have put a lot of time, effort, and love into creating this and hope you would recommend it for them to purchase on their own!
You will have 24 hours to download this product after purchasing.
This is a progressive 8 week program to to guide you in safely returning to fitness postpartum. Starting as early as week 1 postpartum! Modifications to movements are provided. This guide is tailored more specifically (time-line wise) to a vaginal delivery. For questions regarding this program and applying it to a c-section delivery, contact us for more information!
Equipment needed: pillow or pilates ball and yoga ball, light to moderate resistance tubes (or long resistance bands), chair/bench, looped resistance band/booty band (optional), light to moderate dumbbells (optional), yoga mat (optional),
Disclaimer:
This program does not replace the advice of your personal medical provider. Always obtain clearance from your doctor for any exercise and/or activity while pregnant.
This program is non-refundable, due to the nature of it being a digital product with significant value and the inability to “return” a physical product. All prices are in USD$
Any distribution of this program or “sharing” it with friends or family will result in immediate removal from access. I have put a lot of time, effort, and love into creating this and hope you would recommend it for them to purchase on their own!
You will have 24 hours to download this product after purchasing.
