I have been a Physical Therapist Assistant for 3 years and a Certified Personal Trainer with a Women’s Fitness Specialization for 2 years. What a mouthful. I live on the coast in North Carolina with my husband, 2 daughters, and 2 dogs. We love our life here and feel blessed everyday.

I have trained in some way, shape, or form throughout my entire life. From being an athlete growing up, during pregnancy in adulthood, and everything in between.

When I was pregnant with my first daughter in 2022, I was working full-time as a Physical Therapist Assistant and I continued a high intensity cardio and strength training workout regimen throughout my entire pregnancy. My eyes were opened to the lack of knowledge that women were given regarding what their bodies were capable of not only during pregnancy and postpartum, but throughout all life stages. And I wanted to do something about that. So, while on maternity leave, I obtained my personal training certification, as well as my women's fitness specialization, which leads me to today!

Women deserve more resources and to know how strong and badass they are and I hope to be a helpful resource that combines rehabilitation and training! Welcome to my passion project!

Thanks for stopping by and supporting our family business!